Warm Up: – AMRAC 7
7 K2E
7 front squats bar only
1 max hold L-sit (rings, box, or floor)
Skills: – Collect the following in 20 min
30 ring rows @ “tough”
20 cartwheels
WOD: – 21- 15 – 9
Ring Dips
Back squat @ 95 / 45
Burpees
Warm Up: – AMRAC 7
7 K2E
7 front squats bar only
1 max hold L-sit (rings, box, or floor)
Skills: – Collect the following in 20 min
30 ring rows @ “tough”
20 cartwheels
WOD: – 21- 15 – 9
Ring Dips
Back squat @ 95 / 45
Burpees
