Warm Up: – 800m run
20 wallballs
“Burgener” warm up
5 min stretch session
Skills: – “Donnas Favorite Thing Ever In The Universe”
WOD: – Snatch Balance
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1
Warm Up: – 800m run
20 wallballs
“Burgener” warm up
5 min stretch session
Skills: – “Donnas Favorite Thing Ever In The Universe”
WOD: – Snatch Balance
3 – 3 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1
