11-9-13

Warm Up: – 150 SU

15 – 12 – 9

pushups 

jumping squats

WOD: – PARTNER WOD

“Lost puppies”

Each team member must complete the skills below for time. P1 completes the skill while P2 gallops across the parking lot. When P1 completes, partners switch and P2 completes the same skill while P1 gallops. When P2 completes the skill, P1 then begins the next skill. 

50 squats

30 box jumps

20 pullups

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