Warm Up: – 800m run
10 HSPU
15 Ring rows
20 OH plate lunge steps @ 2211
1 Bridge sprint @ 100%
WOD: – “Barbara”
5 rounds for time, resting 3 min in between rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Warm Up: – 800m run
10 HSPU
15 Ring rows
20 OH plate lunge steps @ 2211
1 Bridge sprint @ 100%
WOD: – “Barbara”
5 rounds for time, resting 3 min in between rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
