Warm Up: – 150 SU
20 wall balls
15 T2B
10 Back Squats @ 75/50
5 HSPU
Skill: – Sled Pulls
WOD: – EMOM 8
10 pushups
20 DU / 40 SU
Rest 1 min
AMRAP 7
Burpees
Warm Up: – 150 SU
20 wall balls
15 T2B
10 Back Squats @ 75/50
5 HSPU
Skill: – Sled Pulls
WOD: – EMOM 8
10 pushups
20 DU / 40 SU
Rest 1 min
AMRAP 7
Burpees
