11-19-13

Warm Up: – 5 min shoulder smash / mobilize

25 burpee pullups

“Burgener” – use 5’s 

Strength: – OHS – 5 RM in 20 min

WOD: – 400m run, 25 squats, 10 pushups

400m run, 20 squats, 15 pushups

400m run, 15 squats, 20 pushups

400m run, 10 squats, 25 pushups

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