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Warm Up: – 15 back squat @ 75/50
10 knee tuck jumps
5 min stretch / mobility drills
3 max hold back bends
Skill: – Standing triple jump
Score = best out of 8 jumps – longest distance
WOD: – 100 Pullups for time – Last completed on 7/15/13
Warm Up: – 15 back squat @ 75/50
10 knee tuck jumps
5 min stretch / mobility drills
3 max hold back bends
Skill: – Standing triple jump
Score = best out of 8 jumps – longest distance
WOD: – 100 Pullups for time – Last completed on 7/15/13
