11-21-13

Warm Up: – AMRAC 8

20ft side shuffle

6 H/R pushups

20ft side shuffle

6 T2B

Strength: – Back Squat – 5 RM in 25 min

WOD: – AMRAP 12

15 box jumps @ 24/20

12 shoulder to OH @ 115/85

9 ring pushups

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