Warm Up: – AMRAC 8
6 pullups
12 OH plate lunges @ 25/10
18 butterfly situps
Skill: – Rope climbs – emphasis on foot work
AMRAC 15
WOD: – 3 Rounds (each round is 2 min) – Score = total # of squats completed
5 forward rolls
1 army crawl
40ft gallop
1 Tire/box vault
1 Tarzan
Max squats until time expires
