Warm Up: – 2 rounds AC
30 squats
20 pushups
15 back squats @ 75/50
10 shoulder press @ bar weight
WOD: – Tabata Saturday
Box Jumps @ 20″
Weighted situps
Snatch balance @ 45/30
Warm Up: – 2 rounds AC
30 squats
20 pushups
15 back squats @ 75/50
10 shoulder press @ bar weight
WOD: – Tabata Saturday
Box Jumps @ 20″
Weighted situps
Snatch balance @ 45/30