Warm Up: – 3 rounds AC (use same KB/DB for all of the following)
15 KB/DB SDHP
15 KB/DB Swings
15 Goblet squats
Strength: – Deadlift – 5RM in 25 min
WOD: – AMRAP 15
5 burpees
10 box jumps
5 squat cleans @ 50% DL 5RM weight
Warm Up: – 3 rounds AC (use same KB/DB for all of the following)
15 KB/DB SDHP
15 KB/DB Swings
15 Goblet squats
Strength: – Deadlift – 5RM in 25 min
WOD: – AMRAP 15
5 burpees
10 box jumps
5 squat cleans @ 50% DL 5RM weight
