11-25-13

Warm Up: – 3 rounds AC (use same KB/DB for all of the following)

15 KB/DB SDHP

15 KB/DB Swings

15 Goblet squats

Strength: – Deadlift – 5RM in 25 min

WOD: – AMRAP 15

5 burpees

10 box jumps

5 squat cleans @ 50% DL 5RM weight

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