Warm Up: – AMRAC 8
10 situps
10 push press @ bar weight
10 pullups
Skills: – 15 min HS Walk / HSPU practice
WOD: – 5 rounds for time:
15 KB burpees @ 1.5 pood
2 Thrusters @ 95/65
1 Snatch @ 95/65
Warm Up: – AMRAC 8
10 situps
10 push press @ bar weight
10 pullups
Skills: – 15 min HS Walk / HSPU practice
WOD: – 5 rounds for time:
15 KB burpees @ 1.5 pood
2 Thrusters @ 95/65
1 Snatch @ 95/65
