Warm Up: – 400 medball run
20 box jumps
20 SDHP @ bar weight
Strength: – Clean & Jerk – in 20 min:
8 – 6 – 4 – 3 – 2 – 2
WOD: – “Helen”
3 rounds for time:
400m run
21 KB Swings @ 1.5/1 pood
12 pullups
Warm Up: – 400 medball run
20 box jumps
20 SDHP @ bar weight
Strength: – Clean & Jerk – in 20 min:
8 – 6 – 4 – 3 – 2 – 2
WOD: – “Helen”
3 rounds for time:
400m run
21 KB Swings @ 1.5/1 pood
12 pullups
