Warm Up: – 2 min – SU/DU
EMOM 4 – 25 squats
2 min – PVC mobility drills
Strength: – Back Squat – 15 min cap
10 – 10 – 10 – 10 – 10
WOD: – Run 5K – last completed on 9/9/13
Warm Up: – 2 min – SU/DU
EMOM 4 – 25 squats
2 min – PVC mobility drills
Strength: – Back Squat – 15 min cap
10 – 10 – 10 – 10 – 10
WOD: – Run 5K – last completed on 9/9/13