12-3-13

Warm Up: – 2 min – SU/DU

EMOM 4 – 25 squats

2 min – PVC mobility drills

Strength: – Back Squat – 15 min cap

10 – 10 – 10 – 10 – 10

WOD: – Run 5K – last completed on 9/9/13

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