12-4-13


Warm Up: – 3 rounds

15 jumping squats

15 HSPU

15 Kb swings @ “medium”

Skill: – AMRAP 2 : Shoulder Press @ 45/30

Rest 1 min

AMRAP 2 : Push Press @ 45/30

Rest 1 min

AMRAP 2 : OHS @ 45/30

WOD: – 2 rounds for time:

Run 1 mile

30 body-weight deadlifts

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