Warm Up: – 3 rounds
15 jumping squats
15 HSPU
15 Kb swings @ “medium”
Skill: – AMRAP 2 : Shoulder Press @ 45/30
Rest 1 min
AMRAP 2 : Push Press @ 45/30
Rest 1 min
AMRAP 2 : OHS @ 45/30
WOD: – 2 rounds for time:
Run 1 mile
30 body-weight deadlifts
Warm Up: – 3 rounds
15 jumping squats
15 HSPU
15 Kb swings @ “medium”
Skill: – AMRAP 2 : Shoulder Press @ 45/30
Rest 1 min
AMRAP 2 : Push Press @ 45/30
Rest 1 min
AMRAP 2 : OHS @ 45/30
WOD: – 2 rounds for time:
Run 1 mile
30 body-weight deadlifts
