Warm Up: – PARTNER Warm Up
800m barbell carry
Then:
30 medball toss situps
60 backsquat @ 95/65
WOD: – PARTNER WOD….
AMRAP 25 – Only 1 person works at a time
10 pullups
20 KB swings @ 70/53
30 wall balls @ 20/14
40 box jumps
50 pushups
60 situps
Warm Up: – PARTNER Warm Up
800m barbell carry
Then:
30 medball toss situps
60 backsquat @ 95/65
WOD: – PARTNER WOD….
AMRAP 25 – Only 1 person works at a time
10 pullups
20 KB swings @ 70/53
30 wall balls @ 20/14
40 box jumps
50 pushups
60 situps
