Warm Up: – AMRAC 8
10 jumping squats
8 HSPU
6 shoulder press @ bar weight
Skills: – Snatch practice
WOD: – Partner WOD – AMRAP 18
15 – 12 – 9
Box Jumps
Push Press @ 115/75
T2B
Warm Up: – AMRAC 8
10 jumping squats
8 HSPU
6 shoulder press @ bar weight
Skills: – Snatch practice
WOD: – Partner WOD – AMRAP 18
15 – 12 – 9
Box Jumps
Push Press @ 115/75
T2B
