Warm Up: – 2 rounds
20 pullups
400m run
Then;
4 max hold back bends
Skills: – Santa’s Sled (If rain permits. If not, I will think of something equally awful)
2 sprints @ 225/160
2 sprints @ 180/135
2 sprints @ 135/90
2 sprints @ 90/45
2 sprints – no sled
WOD: – 10 rounds for time:
8 T2B
8 Alt Leg lunges
