Warm Up: – G1: Coach led barbell warmup
G2: 100m row, 30 squats, 10 dips
Switch after barbell WU
Skill/Strength: – G1: Squat Cleans – 3 RM in 12 min
G2: MU practice (focus on false grip)
Switch @12 min mark
WOD: – 6 rounds for time:
6 MU (sub pull-up/dip/transitions)
6 Front Squats @ 75% Squat Clean 3RM
