Today is Amanda Bowers last day with us before surgery and we are doing a partner WOD to help keep her spirits high….So give her some love and good vibes when you see her today. We love you Amanda! 

Warm Up: –  Coach led DROM / Stretch session

WOD: –  Partner WOD : “ARM-LESS”

1 Round for time; Only 1 person works at a time….

100 Jumping Squats

100 Lunges

100 Box Jumps

100 Leg raises (standard: 90 degrees at hip)