Today is Amanda Bowers last day with us before surgery and we are doing a partner WOD to help keep her spirits high….So give her some love and good vibes when you see her today. We love you Amanda!
Warm Up: – Coach led DROM / Stretch session
WOD: – Partner WOD : “ARM-LESS”
1 Round for time; Only 1 person works at a time….
100 Jumping Squats
100 Lunges
100 Box Jumps
100 Leg raises (standard: 90 degrees at hip)
