Warm Up: – 10 min Athletes choice !
Then; begin warm-up for CrossFit Total.
CFT is a test of true strength….get at least 3 warm-up sets of each lift
for before beginning CFT. Be smart, be realistic, be ready….
WOD: – CrossFit Total
Best of 3 attempts at each lift. Each lift counts as one attempt. Coach must be
watching when rep is completed. CrossFit standards for depth and lockouts will be
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift