12-13-13

Warm Up: –  AMRAC 8

60 SU / 20 DU

10 KB swings

15 squats

10 situps

Skills: –  Pistol practice

Collect AMRAP in 15 min

WOD: –  AMRAP 20

5 Thrusters @ 95/65

7 Hang power cleans @ 95/65

10 SDHP @ 95/65

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