Warm Up: – AMRAC 8
Bridge Run
10 box jump overs
10 push press @ bar weight
Strength: – Deadlift – 3RM in 20 min
WOD: – 3 rounds for time:
15 KB/DB swings @ “heavy”
12 alt arm KB/DB Snatch @ “heavy”
400m run
Warm Up: – AMRAC 8
Bridge Run
10 box jump overs
10 push press @ bar weight
Strength: – Deadlift – 3RM in 20 min
WOD: – 3 rounds for time:
15 KB/DB swings @ “heavy”
12 alt arm KB/DB Snatch @ “heavy”
400m run
