12-17-13

 

Partner Warm Up: – Each partner completes the following:

30/20/10

Box jumps

SDHP @ bar only

Push Press @ bar only

Partner WODs:

**Partners must complete the first WOD before continuing on**

**One partner works at a time**

WOD #1: “Fran” (21-15-9)

Thrusters @ 95/65

Pullups

WOD #2: “Isabel”

30 snatches for time @ 135/95

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