Warm Up: – 1 minute of each of the following:
squats
jumping jacks
burpees
HSPU
WOD: – 800m run
1 sprint @ 100% for max distance
Rest 30 sec
Repeat for total of 4 sprints
800m run
1 sprint @ 100% for max distance
Rest 30 sec
Repeat for total of 4 sprints
Rest 3 min
Strength: – Floor Press: 5 – 5 – 5 – 5
M: 185/155/135
F: 115/85/55
