12-23-13

Warm Up: – 2 rounds of the following

400m run 

16 lateral plate jump overs

16 thrusters @ bar only

16 pushups

Strength: – Push Jerk – 3RM in 15 min

WOD: – AMRAP 2 : DU/SU

Then; 

21 – 15 – 9

T2B

Box Jumps 

Burpees

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