Warm Up: – 2 rounds of the following
400m run
16 lateral plate jump overs
16 thrusters @ bar only
16 pushups
Strength: – Push Jerk – 3RM in 15 min
WOD: – AMRAP 2 : DU/SU
Then;
21 – 15 – 9
T2B
Box Jumps
Burpees
Warm Up: – 2 rounds of the following
400m run
16 lateral plate jump overs
16 thrusters @ bar only
16 pushups
Strength: – Push Jerk – 3RM in 15 min
WOD: – AMRAP 2 : DU/SU
Then;
21 – 15 – 9
T2B
Box Jumps
Burpees