MERRY CHRISTMAS CATAMOUNTS !!!
PARTNER UP FOLKS ! Time to fill Santa’s sled with awesome…
Warm Up: – 200m walking lunges (partners can split anyway)
Then each partner completes the following:
10 pull-ups
15 wall balls
20 front squats @ bar weight
30 sit-ups
WOD: – “HO–HO–HO—LY CRAP“
For time: One person works at a time:
1 mile medball run (10 burpee penalty if ball drops)
Back Squat (from floor) the following totals:
M/M Team – 5000 lbs
M/F Team – 4000 lbs
F/F Team – 3000 lbs
25 Jack-N-Tha-Box
25 HSPU
