Warm Up: – AMRAC 8
2 clean & jerk @ 95/65
4 kb swings
6 clapping pushups
8 burpees
Skill: – 3 attempts each of the following:
Standing long jumps
OH barbell carry for max distance @ 135/115/95/75
WOD: – 5 rounds for total reps of pullups
200m run
Max rep pullups
