12-27-13

Warm Up: – 3 rounds

10 alt arm DB suitcase deadlifts

10 alt arm DB cleans

10 alt arm DB thrusters

10 DB situps

Strength: – Front Squat – 3RM in 20 min

WOD: – 5 rounds for load & time:

HSPU (no minis; stack mats or wall walks)

5 deadlifts

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