12-30-13


Warm Up: – 12 Pullups

15 Pushups

20 Wallballs

25 Mn Climbers

30 Medball situps

Skills: – Rope Climbs – 15 min practice

WOD: – 15 min AMRAP

*Last performed during On-Ramp*

3 deadlifts @ NTE 95/75

3 burpees

6 deadlifts

6 burpees

adding 3 each round until time expires…

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