Warm Up: – 3 rounds
200m run
“Burgener”
Skills: – Bar muscle ups
15 min practice
WOD: – Back OR Front Squats
10 – 10 – 10 – 10
Clean OR Snatch
6 – 6 – 6 – 6 – 6
Warm Up: – 3 rounds
200m run
“Burgener”
Skills: – Bar muscle ups
15 min practice
WOD: – Back OR Front Squats
10 – 10 – 10 – 10
Clean OR Snatch
6 – 6 – 6 – 6 – 6