HAPPY NEW YEAR CATAMOUNTS !!
Warm Up: – AMRAC 8
5 K2E
5 cleans
5 front squats
5 back squats
5 push press
WOD: – 3 rounds for time
“Hell in a handbasket”
20 T2B
18 KB/DB swings
16 Goblet squats (same kb/db)
14 Burpees
12 Single arm shoulder press (6L/6R)
10 H/R pushups
