Warm Up: – 800m run
20 gazelles
30 mtn climbers
Skills: – Agility / Speed drills
WOD: – “Angie” OR “1/2 Angie”
100 pullups
100 pushups
100 situps
100 squats
Warm Up: – 800m run
20 gazelles
30 mtn climbers
Skills: – Agility / Speed drills
WOD: – “Angie” OR “1/2 Angie”
100 pullups
100 pushups
100 situps
100 squats