Warm Up: – 2 rounds
20 pullups
30 situps
40 jumping squats
Skills: – Front Plank hold 10 sec, then 2 pushups
Rest 10 sec, repeat for 10 holds
Left side Plank hold 10 sec, then 2 pushups
Rest 10 sec, repeat for 10 holds
Right side Plank hold 10 sec, then 2 pushups
Rest 10 sec, repeat for 10 holds
WOD: – 21 – 15 – 9
Reverse plank burpee box jumps
Thrusters @ 95/65
