Warm Up: – AMRAC 8
6 Burpees
6 Dips (ring / matador / bench)
6 Wall balls
6 Ring rows
WOD: – PARTNER WOD : For Time
150 KB swings @ M:70/53 – F:44/35
150 Wall balls @ M:20/14 – F: 14/10
P1 works while P2 holds 45/25 plate OH
Must complete KB before moving to wall balls
P1 & P2 can switch at any time
Partners can only work when plate is OH
