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Warm Up: – AMRAC 8

6 Burpees

6 Dips (ring / matador / bench)

6 Wall balls

6 Ring rows

WOD: – PARTNER WOD : For Time

150 KB swings @ M:70/53 – F:44/35

150 Wall balls @ M:20/14 – F: 14/10

P1 works while P2 holds 45/25 plate OH

Must complete KB before moving to wall balls

P1 & P2 can switch at any time

Partners can only work when plate is OH

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