Warm Up: – AMRAC 8
8 Burpees
8 Box jumps
8 Pullups
8 Pushups
Strength: – Shoulder Press
10 – 10 – 10 – 10
Max rep dips between sets of SP
WOD: – For time:
350 DU / 1000 SU
Warm Up: – AMRAC 8
8 Burpees
8 Box jumps
8 Pullups
8 Pushups
Strength: – Shoulder Press
10 – 10 – 10 – 10
Max rep dips between sets of SP
WOD: – For time:
350 DU / 1000 SU
