Warm Up: – 3 Rounds AC
15 SDHP @ “medium”
15 Ring rows
“Burgener” using 5’s
15 Wall balls
Skill: – 10 min Handstand practice
WOD: – EMOM 15
Odd Minutes: 10 pullups (no bands)
Even Minutes: 5 Clean & Jerk @
M: 135/115
F: 95/75
Cash Out: – 1 min squat test
