1-7-14

Warm Up: – 3 Rounds AC

15 SDHP @ “medium”

15 Ring rows

“Burgener” using 5’s

15 Wall balls

Skill: – 10 min Handstand practice

WOD: – EMOM 15

Odd Minutes: 10 pullups (no bands)

Even Minutes: 5 Clean & Jerk @

M: 135/115

F: 95/75

Cash Out: – 1 min squat test

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