1-8-14

Warm Up: – 400m medball run

50 squats

40 sit-ups

30 back extensions

20 kb swings @ 44/26

Strength: – Front Squats   10 – 10 – 10 – 10

8 KB Swings @ “heavy” in between sets of FS

WOD: – AMRAP 20

25 Straight leg sit-ups

21 Deadlift @ 135

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