1-9-14

Cuz you guys can never remember……..watch and learn…

Burgener Warm Up Video

Warm Up: – 30 burpees

“Burgener” using 3’s

30 jumping squats

4 min shoulder smash

Skills: – Snatch perfection – 30 min

WOD: – AMRAP 10

OH plate lunges @ 45/25

Share