Warm Up: – 2 rounds
400m run
14 PVC Power Snatch / OHS
24 OH lunges @ 45/25
Then; 6 min hip smash / stretch
WOD: – For Time:
95 lb back squat X 50 reps
50 T2B
75 lb back squat X 50 reps
50 Back extensions
55 lb back squat X 50 reps
50 Straight-leg situps
