1-13-14


Warm Up: – 2 rounds

400m run

14 PVC Power Snatch / OHS

24 OH lunges @ 45/25

Then; 6 min hip smash / stretch

WOD: – For Time:

95 lb back squat X 50 reps

50 T2B

75 lb back squat X 50 reps

50 Back extensions

55 lb back squat X 50 reps

50 Straight-leg situps

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