Warm Up: – AMRAC 8
15 dislocates
15 kb swings @ “medium”
15 goblet squats (same weight)
Strength: – Thrusters
10 – 10 – 10 – 10
Mobility: – 4 min shoulder smash/stretch
WOD: – 100m Handstand walk for time
(scale: Bear crawl / wall walks)
Warm Up: – AMRAC 8
15 dislocates
15 kb swings @ “medium”
15 goblet squats (same weight)
Strength: – Thrusters
10 – 10 – 10 – 10
Mobility: – 4 min shoulder smash/stretch
WOD: – 100m Handstand walk for time
(scale: Bear crawl / wall walks)
