1-16-14

Warm Up: – AMRAC 8

15 dislocates 

15 kb swings @ “medium”

15 goblet squats (same weight)

Strength: – Thrusters

10 – 10 – 10 – 10

Mobility: – 4 min shoulder smash/stretch

WOD: – 100m Handstand walk for time

(scale: Bear crawl / wall walks)

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