Warm Up: – 800m run
Coach led barbell warmup
Strength: – Build to a heavy 2RM C&J in 8 min
Skill: – Pistols – practice for 8 min
WOD: – “Hard Cindy”
AMRAP 20
5 weighted pullups @ 35lb
10 pushups with feet on 30″ box
15 squats holding 45lb plate
Warm Up: – 800m run
Coach led barbell warmup
Strength: – Build to a heavy 2RM C&J in 8 min
Skill: – Pistols – practice for 8 min
WOD: – “Hard Cindy”
AMRAP 20
5 weighted pullups @ 35lb
10 pushups with feet on 30″ box
15 squats holding 45lb plate
