Warm Up: – 2 Min DU/SU
Then; complete 30 seconds of each movement
below, followed by 30 seconds of rest while
moving to the next exercise.
Burpees
Jumping squats
Pullups
Box jumps
OH plate lunges @ 25/10
Mtn. Climbers
WOD: – EMOM 14
Odd min: 3 Bodyblasters
Even min: 10 Goblet squats @ “medium”
