1-22-14

Warm Up: – AMRAC 8

12 box jumps (squat landing)

10 pushups w/feet on box

6 skin the cats

WOD: – “Marguerita”

50 reps of the following:

Burpee, Pushup, Jumping Jack, Situp, Handstand

Strength: – OH Squats

10 – 10 – 10 – 10- 10

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