Warm Up: – ” 1/4 Angie”
25 pullups
25 pushups
25 situps
25 squats
Then practice DU until WU is
completed by everyone
Skill: – 4 rounds NFT
10 KB windmills @ “medium”
10 banded squats @ 2302
WOD: – AMRAP 10
10 SDHP @ 65/45
10 situps
Warm Up: – ” 1/4 Angie”
25 pullups
25 pushups
25 situps
25 squats
Then practice DU until WU is
completed by everyone
Skill: – 4 rounds NFT
10 KB windmills @ “medium”
10 banded squats @ 2302
WOD: – AMRAP 10
10 SDHP @ 65/45
10 situps