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Warm Up: – ” 1/4 Angie”

25 pullups

25 pushups

25 situps 

25 squats

Then practice DU until WU is

completed by everyone

Skill: – 4 rounds NFT

10 KB windmills @ “medium”

10 banded squats @ 2302

WOD: – AMRAP 10

10 SDHP @ 65/45

10 situps

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