Warm Up: – 2 min DU
20 medball wall-toss situps
20 pullups
20 box jumps
80ft OH plate lunges @ 45/25
Skill: – Athletes Choice
2 skills – 15 min each
WOD: – “Ruh-Row Shaggy”
Warm Up: – 2 min DU
20 medball wall-toss situps
20 pullups
20 box jumps
80ft OH plate lunges @ 45/25
Skill: – Athletes Choice
2 skills – 15 min each
WOD: – “Ruh-Row Shaggy”
