SNOW DAY! Here’s a little indoor/outdoor WOD
to keep you busy for a bit…..
WOD: 200 Squats
100 Pushups
100 Chair/couch dips
Then; EMOM 10
Max hold side planks (alt arm)
SNOW DAY! Here’s a little indoor/outdoor WOD
to keep you busy for a bit…..
WOD: 200 Squats
100 Pushups
100 Chair/couch dips
Then; EMOM 10
Max hold side planks (alt arm)