Warm Up: – 800m run
15 T2B
20 Back extensions
25 Jumping squats
Mobility: – 10 min shoulder/latimus smash
Test OH / Re-test
Skills: – 10 min : Collect the following
25 Reverse box jumps
25 Precision plate jumps
WOD: – 4 rounds for time:
30 weighted box step-ups @45/30
30 OH plate lunges @45/30
