Warm Up: – 2 Rounds NFT
400m run
15 H/R pushups
15 dips
Strength: – Floor Press
10 – 10 – 10 – 10
3 MU progressions between sets
WOD: – 3 Rounds for time
5 Strict MU
10 Strict HS pushups
15 Pistols each leg
Warm Up: – 2 Rounds NFT
400m run
15 H/R pushups
15 dips
Strength: – Floor Press
10 – 10 – 10 – 10
3 MU progressions between sets
WOD: – 3 Rounds for time
5 Strict MU
10 Strict HS pushups
15 Pistols each leg
