1-31-14

Warm Up: – 2 Rounds NFT

400m run

15 H/R pushups

15 dips

Strength: – Floor Press 

10 – 10 – 10 – 10

3 MU progressions between sets

WOD: – 3 Rounds for time

5 Strict MU

10 Strict HS pushups

15 Pistols each leg

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