Warm Up: – DROM
400m run
15 burpees
WOD: – Partner WOD
“Fun with my box” 15 min cap
8 rounds
12 OTB Medball situps
24 Alt box jumps
Then;
AMRAP burpees until time expires
Top teams complete 1 Min Squat-off to determine winner !
Warm Up: – DROM
400m run
15 burpees
WOD: – Partner WOD
“Fun with my box” 15 min cap
8 rounds
12 OTB Medball situps
24 Alt box jumps
Then;
AMRAP burpees until time expires
Top teams complete 1 Min Squat-off to determine winner !